Healing isn’t always linear or visible. This piece speaks to the slow, deep work of getting better, and the courage it takes to keep going, even when the path feels uncertain or unseen.

What does it really mean to have insight? This short reflection explores how insight is not a lightning bolt, but a quiet turning inward often messy, sometimes painful, always a kind of coming closer to the self.

Duty can be a beautiful thing until it begins to silence the self. This reflection explores what it means to live from truth, not just obligation, and how therapy can help us listen to the quiet voice of inner alignment.