Burning Yearning
Sometimes what aches inside us is not brokenness, but a yearning for something not yet known. In this reflection, we explore the hunger beneath the hunger, and what it might mean to turn toward it with care.
Adapting Anxiety
Anxiety is often more than fear. It’s a pattern woven through past, body, and breath. This reflection gently explores the ways we adapt around anxiety, and what might become possible when we meet it with curiosity.
Getting Better
Healing isn’t always linear or visible. This piece speaks to the slow, deep work of getting better, and the courage it takes to keep going, even when the path feels uncertain or unseen.
Insightfulness
What does it really mean to have insight? This short reflection explores how insight is not a lightning bolt, but a quiet turning inward often messy, sometimes painful, always a kind of coming closer to the self.
Duty and Being True to Yourself
Duty can be a beautiful thing until it begins to silence the self. This reflection explores what it means to live from truth, not just obligation, and how therapy can help us listen to the quiet voice of inner alignment.
Binge eating and perfectionism
For many, binge eating doesn’t come from a lack of control but from too much striving. This piece explores how perfectionism and shame shape our relationship with food, and how compassion might begin to loosen that grip.