A space to pause, soften, and reconnect with yourself, your body, and what matters most.
Here you’ll find quiet offerings from our team: blog posts, poems, quotes, resources, meditations, and reflections. Each chosen to support your relationship with food, body image, and emotional wellbeing. Whether you’re exploring your own experience or supporting someone you love, we hope something here meets you gently, just where you are.
This is a place to return to, whenever you need a moment to breathe.
The Journey
At the close of our recent team meeting, we shared The Journey by Mary Oliver – a poem that speaks to the quiet courage of listening inward, and walking toward your own life. We offer it here as a reflection on strength, self-trust, and the tender process of becoming. You might like to sit with it, or share it with someone finding their way.
Burning Yearning
Sometimes what aches inside us is not brokenness, but a yearning for something not yet known. In this reflection, we explore the hunger beneath the hunger, and what it might mean to turn toward it with care.
Imagine
What if healing wasn’t about fixing yourself, but about remembering who you are? This piece invites you into the quiet space of imagination where new beginnings can stir gently, without pressure or demand.
Adapting Anxiety
Anxiety is often more than fear. It’s a pattern woven through past, body, and breath. This reflection gently explores the ways we adapt around anxiety, and what might become possible when we meet it with curiosity.
What is this thing called therapy?
Therapy isn’t always tidy or clear. Sometimes it’s slow, sometimes sacred. This post explores what it really means to step into a space of healing – not for answers, but for something deeper to unfold.
Recovery from an Eating Disorder
Recovery is not a straight line. This reflection honours the complexity of finding your way back to yourself through restriction, through pain, through the hope that something else is possible.