Getting Better
Healing isn’t always linear or visible. This piece speaks to the slow, deep work of getting better, and the courage it takes to keep going, even when the path feels uncertain or unseen.
October 2022
Insightfulness
What does it really mean to have insight? This short reflection explores how insight is not a lightning bolt, but a quiet turning inward often messy, sometimes painful, always a kind of coming closer to the self.
Duty and Being True to Yourself
Duty can be a beautiful thing until it begins to silence the self. This reflection explores what it means to live from truth, not just obligation, and how therapy can help us listen to the quiet voice of inner alignment.
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Binge eating and perfectionism
For many, binge eating doesn’t come from a lack of control but from too much striving. This piece explores how perfectionism and shame shape our relationship with food, and how compassion might begin to loosen that grip.
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