Counselling & Psychotherapy at The Surrey Centre
Struggling with an eating disorder or disordered eating can feel isolating and overwhelming. Whether it’s navigating intrusive thoughts about food, your body, or the complex emotions beneath these behaviours, support is available. Counselling and psychotherapy provide a safe and understanding space to explore these challenges, helping you on your path towards healing and a healthier relationship with yourself.
What's the Difference between Counselling & Psychotherapy?
While the terms counselling and psychotherapy are often used interchangeably, they offer different approaches to support:
Counselling is typically short-term and focuses on specific issues you may be facing. It can provide guidance, coping strategies, and emotional support to help you manage the day-to-day impact of disordered eating.
Psychotherapy tends to be a longer-term, more in-depth process. It explores the underlying emotional, psychological, and relational factors that contribute to eating difficulties. Through psychotherapy, you can gain greater self-awareness, address past experiences, and develop lasting change.
Our experienced therapists are trained to work with a range of eating disorders and disordered eating patterns, offering compassionate and specialised support. They will work with you to understand the thoughts, feelings, and behaviours that may be keeping you stuck. Together, you’ll explore healthier coping mechanisms, strengthen self-esteem, and work towards a more balanced relationship with food and your body.
Ready to take the next step?
Seeking support is a courageous step. You don’t have to face these challenges alone. Reach out today to learn how counselling or psychotherapy can help you move forward with confidence and self-compassion.